Why “No” May Be the Most Important Word You Can Say

As I read through resolutions at the beginning of the year on Social Media, someone’s resolution caught my eye. She wanted to say no more often. In fact, she promised herself that unless it was a yes that “set...

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Guilt Free Dessert (For Real)!

We are proud to showcase a blog by Robin Miller. Robin Miller is featured on The Food Network and as Robin’s Rescue in The Arizona Republic. Don’t miss the opportunity to make these fabulous cookies – recipe included!! Guilt...

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5 Creative and Easy Ways to Save Money

The word “budget” can be such a scary word for some. Yet, the month of December can also be tough on our wallets. Just like living a healthier life physically, living a healthy life financially is cannot be underestimated....

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Show Me The Motivation

Did you hear about so-and-so? She lost 100 pounds and I’m sitting on the couch eating ice cream. But it would be nice to play with the kids without losing my breath. What about you-know-who? She saved enough to...

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What is Self Care and Why is it Important

Maybe you’ve heard the latest buzzword and maybe you haven’t. It’s Self Care and it’s important. Maybe the reasons it should be a priority are obvious: you can’t unplug from your phone because what if work emails; you can...

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The Energy of Gratitude

A Blog by Michelle Luongo, Feng Shui expert! Feng Shui reminds us that everything is connected and that our physical surroundings have a significant impact on our mind, body and spirit…but first we must be grateful.   The Energy...

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