Self-defense

Do you ever feel uncertain of your surroundings? Have you crossed paths with someone who makes you feel uneasy? If so, you’re not alone. In today’s society, feeling safe and secure seems like…

Clearing Clutter

Clutter. Most of us have it. Most of us live with it. But few of us truly understand the effect it can have on our emotions. “Things in our environment ought to uplift us…“says Michelle Luongo,…

Increase Daily Energy

If your energy dips at two o’clock in the afternoon and spikes the moment you crawl into bed at night, you’re not alone. Too many people struggle with energy imbalances. Unfortunately, we are…

View Weight Loss Differently

This week, Dr. Cecilia Lacayo from Wellness & Hormone Centers of America joins Dr. Shelley Plumb to discuss how you can restore your body to full health. But before the conversation gets into…

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